Recipes for Children w/ Braces

Recipes for Children w/ Braces
Posted on 03/01/2017

While for the most part, braces don't hurt, sometimes the first week or so after getting braces can be extra uncomfortable – especially for kids. On top of that, children now have to modify their diet to avoid anything hard, crunchy, sticky, or gooey, which eliminates a lot of great, healthy, kid-friendly foods. We want to make the orthodontic treatment process more convenient for you and your child, so to help out, we've compiled a few simple recipes for your child's first week with braces.

Great Recipes & Foods for the First Week of Braces

  • Oatmeal with Milk & Brown Sugar : Oatmeal is a hearty breakfast staple, and it's also a great option for breakfast with braces. It's high in fiber while remaining soft and easily chewable, and if you prepare it with warm milk, fresh blueberries, and a spoonful of brown sugar, it'll be delicious as well.
  • Spaghetti & Ground Beef : For a more substantive dinner option that still won't hurt braces, spaghetti is a great all-around choice. Try preparing the spaghetti with a tomato sauce, but puree some carrots and spinach and add it to the sauce for an extra boost of vegetables. Toss in some lean, finely ground beef, and you've got a delicious entree that's safe for braces.
  • Grilled Cheese Pull-Aparts : For a little more of a delectable treat, grilled cheese is a great option – and this recipe replaces toasted bread with soft-baked buttermilk biscuits. Serve these up with some tomato soup and you've got a soft, braces-friendly dinner that kids are sure to love.
  • Peanut Butter Banana Rolls : When it comes to kids, usually 3 square meals don't quite cut it - and this roll is a great braces-friendly snack. Just peel a banana, coat it with peanut butter, and roll it around in a plate of Rice Krispies cereal. Cut the roll into snack-sized chunks, and you've got the perfect thing for a hungry kid afterschool.
  • Banana Soft Serve : The first week with braces will take a lot of adjusting, and there's nothing wrong with throwing in an extra treat or two. Thankfully, this recipe provides a delicious, devilishly simple, and totally-braces friendly alternative to ice cream!

Contact Your Vienna, VA Orthodontist

We hope these recipes make the first week with braces a little easier for you and your child, but if you have any more questions – on food or any other part of treatment – we're always happy to help. Feel free to call us at (703) 847-6544 or reach out to us at our contact page with any questions, or if you'd like to come by for an appointment, just request one using our easy online form. We hope to hear from you soon, and we wish you luck during your child's first week with braces!

Denise Nguyen Orthodontics

  • Denise T. Nguyen DDS - 8298-C Old Courthouse Rd., Vienna, VA 22182 Phone: 703-847-6544 Fax: 703-847-9364

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